Acai berry is a fruit found in the Amazon, mainly in Brazil. It is bluish-purple in color. It is an antioxidant and believed to be useful if you are looking at losing weight and sometimes anti aging as well. It is a good source of vitamins. Acai berry’s fiber and fatty acid (like olive oil) content helps in burning fat, level your cravings, maintains a healthy nervous system and increases metabolism. It also helps in digestion and prevents constipation as the fruit is fibrous. It cleanses your body and all the toxic fluids are flushed out of the body which results in weight loss. Lets us now find out the health benefits of acai berry.
Benefit as an antioxidant.
Acai berry is a rich source of antioxidant. These antioxidants protect the cells in the human body from getting damaged by harmful molecules called free radicals and helps in fighting diseases like cancer and heart disease. The deep purple pigment of acai berry containing anthocyanins, nutritious element of a plant acts as an antioxidant.
Another property of acai berry is that it is anti-inflammatory. It helps fight inflammation and also fights against heart diseases and strokes.
While the claims and promises that acai berry helps in weight loss is baseless. Untill today there has been no scientific evidence to proof that acai berry is a magical fruit that helps in losing weight. Claims like quick fat burn, quick digestion, level your cravings and increases metabolism are just myths. It is just a berry like blueberry or blackberry and cannot suppress your appetite or cravings for food. However, many researchers have come up and said that it is definitely a very good source of antioxidant and help in treating heart diseases and cancer as these antioxidants have the ability to fight with the free radicals damaging cells in the body.
Acai berry is very often referred to as a super food due to its property of being an excellent antioxidant and also because of the health benefits but this has resulted in the production of certain supplements making false promises about the wonders done by this berry. In fact, acai berry can be consumed like any other berries. It contributes to the entire well being of the body not only in weight loss. It’s also an expensive berry as it is highly perishable and consumed within 24 hours of harvesting. Acai berries must be freeze dried immediately after harvesting to keep their nutritional value intact. One can, however, lose weight by practicing a healthy lifestyle, maintaining a balanced diet along with performing some kind of activities or regular workouts.
One of the happy customers who have tried this amazing product has created a website to promote Acai Berry for his friend, he created this website in Spanish language while his is originally from Spain and he he wanted to introduce this product to the Spanish community, his website called Acai Berry Chile
For more information about Acai Berry, please visit this website www.acaiberrychile.com